Masoor Dal Chilla

Masoor Dal Chilla is a nutritious and protein-packed Indian pancake made from red lentils, perfect for a wholesome breakfast. Crispy on the outside and soft inside, it can be enjoyed with a side of green chutney or yogurt.

Ingredients

• Masoor dal (red lentils) - 1 cup
• Water - 1.5 cups (for soaking)
• Water - 1/2 cup (for batter)
• Onion, finely chopped - 1 small
• Green chili, finely chopped - 1
• Ginger, grated - 1 teaspoon
• Cilantro, chopped - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Salt - to taste
• Oil - for cooking

Steps

1. Rinse the masoor dal under cold water and soak it in 1.5 cups of water for at least 2 hours or overnight.
2. Drain the soaked dal and transfer it to a blender. Add 1/2 cup of water and blend until you achieve a smooth batter.
3. In a mixing bowl, combine the dal batter with chopped onion, green chili, ginger, cilantro, turmeric powder, cumin seeds, and salt. Mix well.
4. Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil.
5. Pour a ladleful of the batter onto the skillet and spread it into a round shape, about 1/4 inch thick.
6. Cook for about 3-4 minutes on one side until golden brown, then flip and cook for another 2-3 minutes until the other side is golden.
7. Repeat the process with the remaining batter, adding more oil as needed.
8. Serve hot with green chutney or yogurt.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 230 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in dietary fiber, aiding in digestion and promoting a feeling of fullness.

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