Masala Prawn Skewers

Masala Prawn Skewers are a vibrant and flavorful Indian appetizer, marinated in aromatic spices and grilled to perfection. This low-carb dish is perfect for a healthy snack or as a starter for your dinner party.

Ingredients

• Prawns (peeled and deveined) - 300 grams
• Greek yogurt - 2 tablespoons
• Ginger-garlic paste - 1 tablespoon
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Skewers (wooden or metal) - 4

Steps

1. In a bowl, combine Greek yogurt, ginger-garlic paste, turmeric powder, cumin powder, coriander powder, garam masala, red chili powder, lemon juice, and salt to create a marinade.
2. Add the prawns to the marinade, ensuring they are well-coated, and let them marinate for at least 15 minutes (or up to 1 hour in the refrigerator for more flavor).
3. Preheat your grill or grill pan over medium-high heat.
4. Thread the marinated prawns onto the skewers, about 4-5 prawns per skewer.
5. Grill the skewers for about 2-3 minutes on each side, or until the prawns are cooked through and slightly charred.
6. Remove the skewers from the grill and let them rest for a couple of minutes before serving.

Nutrition

• Calories: 210
• Protein: 30 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Low in carbohydrates, making it a suitable option for low-carb diets.

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