Masala Pizza

Masala Pizza is a delightful fusion of traditional Indian spices and classic pizza flavors, topped with fresh vegetables and a vibrant masala sauce. This dairy-free dish offers a unique taste experience that is both satisfying and healthy.

Ingredients

• Pizza base (store-bought or homemade) - 1 medium (about 30 cm diameter)
• Olive oil - 1 tablespoon
• Red onion - 1 medium, thinly sliced
• Bell pepper (any color) - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Spinach - 1 cup, fresh
• Chickpeas - 1/2 cup, cooked
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder (adjust to taste) - 1/2 teaspoon
• Salt - 1/2 teaspoon, or to taste
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Dairy-free cheese (optional) - 1/2 cup, shredded

Steps

1. Preheat the oven to 220°C (425°F).
2. In a skillet, heat olive oil over medium heat. Add the sliced red onion and sauté until translucent, about 3-4 minutes.
3. Add the bell pepper and sauté for another 3 minutes until slightly softened.
4. Stir in the chopped tomato, spinach, and cooked chickpeas. Cook for 2-3 minutes until the spinach wilts.
5. Add the coriander powder, cumin powder, garam masala, turmeric powder, red chili powder, and salt. Mix well and cook for an additional 2 minutes.
6. Remove the skillet from heat and stir in the chopped cilantro and lemon juice.
7. Spread the vegetable mixture evenly over the pizza base.
8. If using, sprinkle the dairy-free cheese on top.
9. Transfer the pizza to the preheated oven and bake for 15-20 minutes, or until the base is golden and crispy.
10. Remove from the oven, slice, and serve hot.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables and chickpeas, aiding digestion.
• Contains antioxidants and anti-inflammatory properties from spices and fresh herbs.

Tags