Masala Peas

Masala Peas is a flavorful and protein-rich Indian side dish that combines the goodness of green peas with aromatic spices. This dish is not only delicious but also provides a comforting warmth, making it a perfect accompaniment to any meal.

Ingredients

• Green peas - 200 grams (fresh or frozen)
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Green chili - 1, slit
• Cumin seeds - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Oil - 1 tablespoon
• Fresh coriander leaves - for garnish

Steps

1. Heat oil in a pan over medium heat and add cumin seeds. Let them sizzle.
2. Add the finely chopped onions and sauté until they turn golden brown.
3. Stir in the grated ginger, minced garlic, and slit green chili. Cook for about 1 minute until fragrant.
4. Add the chopped tomatoes and cook until they soften and blend into the mixture, about 3-4 minutes.
5. Sprinkle in the turmeric, red chili powder, coriander powder, and salt. Mix well and cook for another 2 minutes.
6. Add the green peas and stir to coat them in the spice mixture. If using frozen peas, add a splash of water to help them cook.
7. Cover the pan and cook for 5-7 minutes, stirring occasionally, until the peas are tender.
8. Once cooked, sprinkle garam masala over the top and mix well.
9. Garnish with fresh coriander leaves and serve hot.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 28 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• High in protein and fiber, supporting muscle health and digestion.
• Rich in vitamins and minerals, aiding in overall health and immunity.

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