Masala Pasta

Masala Pasta is a delightful fusion dish that combines the comforting flavors of Italian pasta with aromatic Indian spices. This vegan dish is not only easy to prepare but also packed with vibrant flavors and nutrients.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Olive oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Onion, finely chopped - 1 medium
• Garlic, minced - 3 cloves
• Ginger, grated - 1 inch piece
• Tomato, chopped - 1 medium
• Bell pepper, chopped - 1 medium
• Carrot, grated - 1 medium
• Green peas - 1/2 cup
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Fresh coriander leaves, chopped - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Cook the pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat and add cumin seeds, allowing them to sizzle for a few seconds.
3. Add the finely chopped onion and sauté until golden brown, about 5 minutes.
4. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
5. Add the chopped tomato and bell pepper, cooking until the vegetables soften, about 3-4 minutes.
6. Stir in the grated carrot and green peas, then add turmeric powder, red chili powder, garam masala, and salt. Cook for another 5 minutes, stirring occasionally.
7. Add the cooked pasta to the skillet and toss everything together until well combined and heated through.
8. Remove from heat, drizzle with lemon juice, and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and minerals from the vegetables.

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