Masala Papad Salad

Masala Papad Salad is a vibrant and crunchy Indian salad that combines the rich flavors of roasted papad with fresh vegetables and aromatic spices. This dish is perfect as a light appetizer or a refreshing side salad, showcasing the essence of Indian cuisine.

Ingredients

• Papad - 4 pieces
• Cucumber - 1 small, diced
• Tomato - 1 medium, diced
• Onion - 1 small, finely chopped
• Green chili - 1, finely chopped (optional)
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Chaat masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Roast the papads over an open flame or in a microwave until they are crispy and golden brown.
2. In a mixing bowl, combine the diced cucumber, tomato, finely chopped onion, green chili, and chopped coriander leaves.
3. Add lemon juice, chaat masala, salt, and black pepper to the bowl, and mix well to combine all the ingredients.
4. Break the roasted papads into bite-sized pieces and add them to the salad just before serving to maintain their crunchiness.
5. Toss gently to incorporate the papad with the salad mixture, and serve immediately.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 24 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from vegetables, which aids digestion.
• Low in calories, making it a great option for weight management.

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