Masala Papad

Masala Papad is a crispy, flavorful Indian snack topped with a spicy and tangy mixture of vegetables and spices. It offers a delightful crunch and a burst of flavors in every bite, making it a perfect appetizer or tea-time snack.

Ingredients

• Papad - 4 pieces
• Tomato - 1 medium, finely chopped
• Onion - 1 small, finely chopped
• Cucumber - 1 small, finely chopped
• Green chili - 1, finely chopped
• Coriander leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Chaat masala - 1 teaspoon
• Salt - to taste
• Black pepper powder - 1/4 teaspoon

Steps

1. Start by roasting the papads: Heat a pan over medium flame and roast each papad until they puff up and become crispy, about 1-2 minutes per side. Alternatively, you can microwave them for about 30 seconds each.
2. In a mixing bowl, combine the chopped tomato, onion, cucumber, green chili, and coriander leaves.
3. Add lemon juice, chaat masala, salt, and black pepper powder to the vegetable mixture. Mix well to combine all the ingredients.
4. Once the papads are roasted and crisp, place them on serving plates.
5. Top each papad generously with the prepared vegetable mixture.
6. Serve immediately and enjoy your Masala Papad as a crunchy, zesty snack.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber from vegetables which aids digestion.
• Low in calories, making it a healthy snack option.

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