Masala Omelette Pizza

Masala Omelette Pizza is a delightful fusion dish that combines the spicy flavors of an Indian masala omelette with the comforting elements of pizza, all while being low in carbs. This unique recipe is perfect for a quick meal that is both satisfying and nutritious.

Ingredients

• Eggs - 4 large
• Onion - 50 grams, finely chopped
• Tomato - 50 grams, finely chopped
• Green chili - 1, finely chopped
• Coriander leaves - 10 grams, chopped
• Turmeric powder - 1/4 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Olive oil - 2 tablespoons
• Mozzarella cheese - 100 grams, shredded
• Bell pepper - 50 grams, sliced
• Olives - 20 grams, sliced (optional)

Steps

1. In a mixing bowl, crack the eggs and whisk them until well combined.
2. Add the chopped onion, tomato, green chili, coriander leaves, turmeric powder, red chili powder, garam masala, and salt to the eggs. Mix thoroughly.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
4. Pour half of the egg mixture into the skillet, swirling to spread it evenly. Cook for about 3-4 minutes until the bottom is set and lightly golden.
5. Sprinkle half of the shredded mozzarella cheese over the omelette and top with half of the sliced bell pepper and olives (if using).
6. Cover the skillet with a lid and cook for an additional 2-3 minutes, until the cheese is melted and the omelette is cooked through.
7. Carefully slide the omelette onto a serving plate. Repeat the process with the remaining ingredients to make a second omelette pizza.
8. Slice the masala omelette pizza into wedges and serve hot.

Nutrition

• Calories: 380
• Protein: 28 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from vegetables like tomatoes and bell peppers.

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