Masala Oats

Masala Oats is a flavorful and nutritious Indian breakfast dish made with rolled oats and a blend of aromatic spices and vegetables. This vegan dish is quick to prepare and packed with protein and fiber, making it a perfect start to your day.

Ingredients

• Rolled oats - 1 cup
• Water - 2 cups
• Oil - 1 tablespoon
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Onion - 1 medium, finely chopped
• Ginger - 1 teaspoon, grated
• Green chili - 1, finely chopped
• Carrot - 1 small, finely chopped
• Green peas - 1/2 cup (fresh or frozen)
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Cilantro - a handful, chopped (for garnish)

Steps

1. Heat the oil in a pan over medium heat and add mustard seeds. Once they start to splutter, add cumin seeds and let them sizzle for a few seconds.
2. Add the chopped onions, grated ginger, and green chili to the pan. Sauté until the onions are translucent.
3. Stir in the chopped carrot and green peas, cooking for about 3-4 minutes until slightly tender.
4. Add turmeric powder, coriander powder, and salt. Mix well and cook for another minute.
5. Pour in the water and bring it to a boil. Once boiling, add the rolled oats and mix well.
6. Reduce the heat to low and cook for about 5-7 minutes, stirring occasionally, until the oats are cooked and the water is absorbed.
7. Stir in the garam masala and remove from heat. Let it sit for a minute before serving.
8. Serve hot, garnished with chopped cilantro.

Nutrition

• Calories: 280
• Protein: 9 g
• Carbs: 48 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in fiber, which aids digestion and helps maintain a healthy weight.
• Rich in antioxidants and essential nutrients from the spices and vegetables.

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