Masala Macaroni

Masala Macaroni is a vibrant Indian twist on the classic pasta dish, infused with aromatic spices and high-protein ingredients. This hearty meal is not only delicious but also packed with nutrition, making it perfect for a quick, satisfying dinner.

Ingredients

• Macaroni - 200 grams
• Cooking oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Chopped onion - 1 medium
• Chopped bell pepper - 1 medium
• Chopped tomatoes - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Green chili - 1, finely chopped
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Cooked chickpeas - 100 grams
• Frozen peas - 100 grams
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Grated cheese (optional) - 50 grams

Steps

1. Cook the macaroni according to package instructions, drain, and set aside.
2. Heat oil in a pan over medium heat, add cumin seeds, and let them sizzle.
3. Add chopped onions and sauté until they turn translucent.
4. Stir in the ginger-garlic paste and green chili, cooking for another minute.
5. Add chopped bell pepper and tomatoes, sautéing until they soften.
6. Sprinkle in turmeric powder, red chili powder, and salt, mixing well.
7. Add cooked chickpeas and frozen peas, cooking for another 2-3 minutes.
8. Mix in the cooked macaroni and garam masala, ensuring the pasta is evenly coated.
9. Remove from heat, stir in fresh coriander leaves and lemon juice.
10. Serve hot, topped with grated cheese if desired.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chickpeas, promoting muscle repair and growth.
• Rich in fiber from peas and whole grain pasta, aiding digestion.

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