Masala Idli

Masala Idli is a delightful twist on the traditional South Indian steamed rice cakes, infused with aromatic spices and vegetables. This nutritious breakfast dish is not only filling but also packed with flavor, making it a perfect start to your day.

Ingredients

• Idli batter - 1 cup
• Carrot, grated - 1/4 cup
• Green peas - 1/4 cup
• Curry leaves - 5-6 leaves
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1/2 teaspoon
• Ginger, grated - 1 teaspoon
• Green chili, finely chopped - 1 (adjust to taste)
• Salt - to taste
• Oil - 1 tablespoon
• Fresh coriander, chopped - 2 tablespoons

Steps

1. In a small pan, heat the oil over medium heat and add mustard seeds. Once they splutter, add cumin seeds, curry leaves, ginger, and green chili. Sauté for a minute.
2. Add the grated carrot and green peas to the pan and cook for another 2-3 minutes until the vegetables are slightly tender. Remove from heat and let the mixture cool.
3. In a mixing bowl, combine the idli batter with the sautéed vegetable mixture. Add salt to taste and mix well. If the batter is too thick, you can add a little water to reach a pouring consistency.
4. Grease the idli molds with a little oil. Pour the prepared batter into the molds, filling them about 3/4 full.
5. Steam the idlis in a steamer or pressure cooker (without the weight) for about 10-12 minutes or until a toothpick inserted comes out clean.
6. Once done, remove the idlis from the molds and let them cool for a minute. Garnish with fresh coriander before serving.
7. Serve hot with coconut chutney or sambar.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and minerals from the vegetables.

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