Masala Grilled Chicken

Masala Grilled Chicken is a flavorful and aromatic dish that combines traditional Indian spices with juicy grilled chicken, perfect for a delightful BBQ experience. This kosher dish is marinated to perfection, ensuring each bite is packed with savory goodness.

Ingredients

• Chicken thighs - 400 grams
• Plain yogurt - 100 grams
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Lemon juice - 2 tablespoons
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Olive oil - 2 tablespoons
• Fresh cilantro - a handful, chopped

Steps

1. In a bowl, combine yogurt, ginger paste, garlic paste, lemon juice, garam masala, cumin powder, coriander powder, turmeric powder, red chili powder, salt, and olive oil to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes or up to 4 hours for best flavor.
3. Preheat your grill to medium-high heat.
4. Remove the chicken from the marinade and let any excess marinade drip off.
5. Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is nicely charred.
6. Once cooked, remove from the grill and let it rest for 5 minutes.
7. Garnish with chopped fresh cilantro before serving. Enjoy your Masala Grilled Chicken with naan or rice.

Nutrition

• Calories: 380
• Protein: 32 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 26 g
• Saturated Fat: 7 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein, which aids in muscle building and repair.
• Contains spices like turmeric, known for their anti-inflammatory properties.

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