Masala Fish Burger

The Masala Fish Burger is a delightful fusion of Indian spices and fresh fish, served in a soft bun, making it a perfect meal for those craving a unique taste experience. Each bite offers a burst of flavor, complemented by a tangy yogurt sauce and crisp vegetables.

Ingredients

• Fish fillet (tilapia or similar) - 250 grams
• Lemon juice - 1 tablespoon
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Ginger-garlic paste - 1 tablespoon
• All-purpose flour - 2 tablespoons
• Egg - 1 large
• Breadcrumbs - 1/2 cup
• Oil - for frying
• Burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Onion - 1 small, sliced
• Cucumber - 1 small, sliced
• Yogurt - 4 tablespoons
• Mint leaves - 2 tablespoons, chopped

Steps

1. In a bowl, marinate the fish fillet with lemon juice, turmeric powder, red chili powder, garam masala, coriander powder, salt, and ginger-garlic paste for at least 15 minutes.
2. After marinating, coat the fish fillet in all-purpose flour, dip it in beaten egg, and then coat it with breadcrumbs.
3. In a frying pan, heat oil over medium heat and fry the fish fillet until golden brown and cooked through, about 4-5 minutes on each side.
4. While the fish is frying, prepare the yogurt sauce by mixing yogurt, chopped mint leaves, and a pinch of salt in a small bowl.
5. Toast the burger buns lightly in a separate pan or toaster.
6. Assemble the burger by placing lettuce on the bottom half of the bun, followed by the fried fish fillet, tomato slices, onion slices, cucumber slices, and a generous spoonful of yogurt sauce.
7. Top with the other half of the bun, serve immediately, and enjoy your Masala Fish Burger!

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids from fish, beneficial for heart health.
• Rich in protein, supporting muscle building and repair.

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