Masala Corn

Masala Corn is a vibrant and flavorful Indian snack made with sweet corn and a medley of spices, perfect for a quick and healthy treat. This dish combines the natural sweetness of corn with tangy and spicy seasonings, making it a delightful option for any time of the day.

Ingredients

• Sweet corn (boiled) - 2 cups
• Onion (finely chopped) - 1 small
• Tomato (finely chopped) - 1 small
• Green chili (finely chopped) - 1
• Coriander leaves (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Chaat masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper powder - 1/4 teaspoon
• Oil - 1 teaspoon

Steps

1. In a pan, heat 1 teaspoon of oil over medium heat.
2. Add the finely chopped onion and sauté until it becomes translucent.
3. Add the finely chopped tomato and green chili, cooking until the tomato softens.
4. Stir in the boiled sweet corn, chaat masala, cumin powder, salt, and black pepper powder.
5. Cook for another 5 minutes, stirring occasionally to ensure the spices coat the corn evenly.
6. Remove from heat and add lemon juice and chopped coriander leaves, mixing well.
7. Serve hot as a snack or appetizer.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 34 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that help protect against cell damage.

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