Masala Chia Pudding

Masala Chia Pudding is a delightful fusion of traditional Indian spices and modern health trends, creating a creamy, satisfying dessert that's low in carbs. Infused with aromatic cardamom and a hint of nutmeg, this pudding is perfect for those seeking a nutritious yet indulgent treat.

Ingredients

• Chia seeds - 4 tablespoons
• Unsweetened almond milk - 1 cup
• Coconut cream - 2 tablespoons
• Cardamom powder - 1/2 teaspoon
• Nutmeg powder - 1/4 teaspoon
• Vanilla extract - 1/2 teaspoon
• Stevia or erythritol (to taste) - 1-2 teaspoons
• Chopped pistachios (for garnish) - 2 tablespoons
• Saffron strands (optional) - a pinch

Steps

1. In a mixing bowl, combine the chia seeds, almond milk, coconut cream, cardamom powder, nutmeg powder, vanilla extract, and sweetener.
2. Whisk the mixture thoroughly until the chia seeds are evenly distributed.
3. Let the mixture sit for about 5 minutes, then whisk again to prevent the seeds from clumping together.
4. Cover the bowl and refrigerate for at least 2 hours, or overnight for a thicker texture.
5. Once set, divide the pudding into two serving bowls.
6. Garnish with chopped pistachios and a pinch of saffron strands if using.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 70 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from chia seeds, which support heart health.
• Low in carbs, making it suitable for low-carb and ketogenic diets.

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