Masala Cauliflower

Masala Cauliflower is a flavorful and aromatic Indian snack that combines tender cauliflower florets with a blend of spices, making it a perfect low-carb option. This dish is not only delicious but also packed with nutrients, making it an ideal choice for a healthy snack.

Ingredients

• Cauliflower - 300 grams, cut into florets
• Olive oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Coriander powder - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the cauliflower florets with olive oil, cumin seeds, turmeric powder, garam masala, red chili powder, salt, and coriander powder. Toss until the cauliflower is well coated.
3. Spread the seasoned cauliflower florets on a baking sheet in a single layer.
4. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly golden, stirring halfway through cooking.
5. Remove from the oven and drizzle with lemon juice. Toss gently to combine.
6. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins C and K, supporting immune function and bone health.

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