Marinated Grouse

Marinated Grouse is a succulent and flavorful dish that showcases a blend of aromatic spices and herbs, perfect for a Paleo-friendly BBQ experience. This dish highlights the rich, gamey taste of grouse, enhanced by a zesty marinade, making it a unique addition to your grilling repertoire.

Ingredients

• Grouse fillets - 400 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. In a bowl, combine olive oil, lemon juice, minced garlic, grated ginger, cumin, coriander, turmeric, chili powder, salt, and black pepper to create the marinade.
2. Add the grouse fillets to the marinade, ensuring they are well-coated, and cover the bowl with plastic wrap. Allow it to marinate in the refrigerator for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the grouse from the marinade and let any excess marinade drip off.
5. Place the grouse fillets on the grill and cook for about 4-5 minutes on each side, or until they are cooked through and have nice grill marks.
6. Once cooked, remove from the grill and let the fillets rest for a few minutes before serving.
7. Garnish with chopped fresh cilantro and serve with your choice of Paleo-friendly sides.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron and B vitamins, promoting energy production and overall health.

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