Maple Walnut Salad

The Maple Walnut Salad is a delightful and crunchy dish that combines the earthy flavors of walnuts with the sweet richness of maple syrup, all tossed with fresh greens for a refreshing experience. This Paleo Indian Salad is not only nutritious but also a perfect balance of flavors and textures.

Ingredients

• Mixed greens - 100g
• Walnuts, chopped - 50g
• Maple syrup - 2 tablespoons
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Fresh coriander, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the mixed greens and chopped walnuts.
2. In a small bowl, whisk together the maple syrup, olive oil, lemon juice, salt, and black pepper to create the dressing.
3. Pour the dressing over the greens and walnuts, and toss gently to coat everything evenly.
4. Sprinkle the chopped coriander on top and serve immediately.

Nutrition

• Calories: 280
• Protein: 4 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 2 g
• Unsaturated Fat: 23 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from walnuts, which may support heart health.
• High in healthy fats that promote satiety and energy balance.

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