Maple Squash Bake

Maple Squash Bake is a delightful and wholesome dish that combines the natural sweetness of roasted squash with rich maple syrup, creating a comforting and nutrient-dense meal. It's an easy and satisfying way to enjoy seasonal flavors while adhering to a Paleo diet.

Ingredients

• Butternut squash - 300 grams, peeled and diced
• Olive oil - 1 tablespoon
• Pure maple syrup - 2 tablespoons
• Cinnamon - 1 teaspoon
• Nutmeg - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped pecans - 30 grams
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, toss the diced butternut squash with olive oil, maple syrup, cinnamon, nutmeg, salt, and black pepper until evenly coated.
3. Spread the squash mixture evenly onto a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 25-30 minutes or until the squash is tender and caramelized, stirring halfway through cooking.
5. Remove from the oven and sprinkle the chopped pecans over the top.
6. Return to the oven for an additional 5 minutes to toast the pecans.
7. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 42 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and immune function.
• High in fiber, supporting digestive health.

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