Maple Sap Soup

Maple Sap Soup is a unique and nourishing dish that captures the essence of the forest with its sweet and earthy flavors. This Paleo-inspired soup is perfect for a light meal, offering a warm and comforting experience.

Ingredients

• Maple sap - 500 ml
• Wild mushrooms (chanterelles or morels) - 100 g, chopped
• Carrots - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Cilantro - a handful, chopped (for garnish)

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the chopped onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the diced carrots and celery, cooking for another 5 minutes until slightly softened.
4. Add the wild mushrooms and thyme, cooking for an additional 3-4 minutes until the mushrooms release their moisture.
5. Pour in the maple sap and bring the mixture to a gentle simmer.
6. Season with salt and black pepper, and let the soup simmer for 10-15 minutes to allow the flavors to meld.
7. Taste and adjust seasoning if necessary, then remove from heat.
8. Ladle the soup into bowls and garnish with fresh cilantro before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms and vegetables.
• Supports hydration due to high water content.
• Provides vitamins and minerals essential for overall health.

Tags