Maple Nut Granola

This Maple Nut Granola is a delightful blend of crunchy nuts and seeds sweetened with pure maple syrup, perfect for a wholesome Paleo breakfast. Packed with nutrients, it's a satisfying way to start your day with energy and flavor.

Ingredients

• Almonds - 100 grams, chopped
• Walnuts - 100 grams, chopped
• Pumpkin seeds - 50 grams
• Sunflower seeds - 50 grams
• Unsweetened shredded coconut - 50 grams
• Maple syrup - 4 tablespoons (60 ml)
• Coconut oil - 2 tablespoons (30 ml), melted
• Cinnamon - 1 teaspoon
• Sea salt - 1/2 teaspoon
• Vanilla extract - 1 teaspoon

Steps

1. Preheat your oven to 150°C (300°F) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the chopped almonds, chopped walnuts, pumpkin seeds, sunflower seeds, and shredded coconut.
3. In a separate bowl, whisk together the maple syrup, melted coconut oil, cinnamon, sea salt, and vanilla extract until well combined.
4. Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.
5. Spread the granola mixture evenly onto the prepared baking sheet.
6. Bake in the preheated oven for about 20 minutes, stirring halfway through to ensure even toasting.
7. Once golden and fragrant, remove from the oven and let it cool completely on the baking sheet.
8. Store in an airtight container for up to two weeks or enjoy immediately.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 7 g
• Unsaturated Fat: 17 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats and protein from nuts and seeds.
• High in fiber, promoting digestive health.

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