Maple Glazed Squash

Maple Glazed Squash is a deliciously sweet and savory dish that highlights the natural flavors of seasonal squash. This Paleo-friendly recipe combines the rich taste of maple syrup with spices to create a satisfying and healthy Indian-inspired lunch.

Ingredients

• Butternut squash - 400 grams, peeled and cubed
• Olive oil - 2 tablespoons
• Pure maple syrup - 2 tablespoons
• Cinnamon - 1 teaspoon
• Ground ginger - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the cubed butternut squash with olive oil, maple syrup, cinnamon, ground ginger, salt, and black pepper. Toss until the squash is evenly coated.
3. Spread the squash mixture in a single layer on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 20-25 minutes, or until the squash is tender and caramelized, stirring halfway through for even cooking.
5. Once done, remove from the oven and let it cool slightly before serving.
6. Garnish with chopped fresh parsley and enjoy warm.

Nutrition

• Calories: 220
• Protein: 2 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, which support immune function and skin health.
• High in fiber, promoting digestive health and aiding in weight management.

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