Maple Glazed Root Vegetables

Maple Glazed Root Vegetables are a delightful medley of seasonal root vegetables, beautifully caramelized with a touch of maple syrup. This Paleo-friendly side dish offers a sweet and earthy flavor that complements any meal.

Ingredients

• Carrots - 150 grams, peeled and cut into 1-inch pieces
• Parsnips - 150 grams, peeled and cut into 1-inch pieces
• Sweet Potato - 150 grams, peeled and cubed
• Red Onion - 100 grams, cut into wedges
• Olive Oil - 2 tablespoons
• Pure Maple Syrup - 2 tablespoons
• Fresh Thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the carrots, parsnips, sweet potato, and red onion.
3. Drizzle the olive oil over the vegetables, then add the salt, black pepper, and chopped thyme. Toss until evenly coated.
4. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25 minutes, stirring halfway through for even cooking.
6. Remove the baking sheet from the oven and drizzle the maple syrup over the roasted vegetables. Toss gently to coat.
7. Return the baking sheet to the oven and roast for an additional 10 minutes, until the vegetables are tender and glazed.
8. Serve warm as a delicious side dish.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 37 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from a variety of root vegetables.
• Contains antioxidants that may help reduce inflammation.

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