Maple Glazed Quail

Maple Glazed Quail is a delightful blend of sweet and savory flavors, perfect for a Paleo-friendly barbecue. This dish showcases tender quail marinated in a rich maple glaze, delivering a unique taste experience that honors traditional Indian BBQ techniques.

Ingredients

• Quail - 2 whole (about 250g each)
• Pure maple syrup - 60ml
• Apple cider vinegar - 30ml
• Garlic - 2 cloves, minced
• Fresh ginger - 1 tsp, grated
• Garam masala - 1 tsp
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Olive oil - 1 tbsp
• Fresh cilantro - for garnish

Steps

1. In a bowl, whisk together maple syrup, apple cider vinegar, minced garlic, grated ginger, garam masala, salt, and black pepper to create the marinade.
2. Place the quail in a resealable plastic bag or a shallow dish and pour the marinade over them. Ensure the quail are well-coated and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.
3. Preheat your grill or barbecue to medium-high heat. Brush the grill grates with olive oil to prevent sticking.
4. Remove the quail from the marinade, allowing excess marinade to drip off. Reserve the marinade for basting.
5. Grill the quail for about 5-7 minutes on each side, basting with the reserved marinade every few minutes until the quail are cooked through and have a nice caramelized glaze.
6. Once cooked, remove the quail from the grill and let them rest for a few minutes. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 24 g
• Carbs: 30 g
• Fiber: 0 g
• Sugar: 25 g
• Sodium: 350 mg
• Cholesterol: 90 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and minerals, including iron and zinc, which are important for immune function.

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