Maple Glazed Fish

Maple Glazed Fish is a delightful fusion of flavors, combining the natural sweetness of pure maple syrup with the savory notes of Indian spices. This dish not only tantalizes the taste buds but also offers a healthy, Paleo-friendly meal option perfect for lunch.

Ingredients

• Fish fillets (such as salmon or trout) - 300 grams
• Pure maple syrup - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic, minced - 1 clove
• Fresh ginger, grated - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Salt - 1/4 teaspoon
• Coconut oil - 1 tablespoon
• Fresh cilantro, chopped - for garnish

Steps

1. In a small bowl, mix the maple syrup, lemon juice, minced garlic, grated ginger, turmeric, cumin, black pepper, and salt to create the glaze.
2. Place the fish fillets in a shallow dish and pour the maple glaze over them, ensuring they are evenly coated. Let them marinate for 10 minutes.
3. Heat coconut oil in a non-stick skillet over medium heat. Once hot, add the marinated fish fillets, cooking for about 4-5 minutes on each side until they are cooked through and have a nice glaze.
4. Remove the fish from the skillet and let it rest for a minute before serving.
5. Garnish with chopped fresh cilantro and serve with a side of steamed vegetables or a fresh salad.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 24 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 12 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• Contains antioxidants from spices that may reduce inflammation.

Tags