Maple Glazed Duck

Maple Glazed Duck is a delightful Paleo dish that combines the rich flavor of duck with the natural sweetness of maple syrup, creating a savory yet sweet experience. This dish is perfect for a hearty Indian lunch, served alongside seasonal vegetables for a complete meal.

Ingredients

• Duck breasts - 2 pieces (approximately 200g each)
• Maple syrup - 2 tablespoons (30ml)
• Balsamic vinegar - 1 tablespoon (15ml)
• Fresh rosemary - 1 teaspoon, finely chopped
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon (2g)
• Black pepper - 1/4 teaspoon (1g)
• Olive oil - 1 tablespoon (15ml)
• Carrots - 1 cup, sliced
• Zucchini - 1 cup, sliced

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together the maple syrup, balsamic vinegar, chopped rosemary, minced garlic, salt, and black pepper to create the glaze.
3. Score the skin of the duck breasts in a crisscross pattern, being careful not to cut into the meat.
4. Heat olive oil in a skillet over medium-high heat. Place the duck breasts skin-side down in the skillet and sear for about 5-7 minutes until the skin is golden brown and crispy.
5. Flip the duck breasts and sear for an additional 2-3 minutes.
6. Brush the maple glaze generously over the duck breasts, then transfer them to the preheated oven.
7. Bake the duck for 15-20 minutes, or until the internal temperature reaches 65°C (150°F) for medium-rare.
8. While the duck is baking, steam or sauté the carrots and zucchini until tender, about 5-7 minutes.
9. Remove the duck from the oven and let it rest for 5 minutes before slicing.
10. Serve the sliced duck over the sautéed vegetables, drizzling any remaining glaze from the baking dish over the top.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 350 mg
• Cholesterol: 90 mg
• Total Fat: 40 g
• Saturated Fat: 10 g
• Unsaturated Fat: 30 g
• Water: 0.2 L

Health Benefits

• Duck is a rich source of protein, essential for muscle repair and growth.
• Maple syrup contains antioxidants and beneficial minerals such as manganese and zinc.

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