Maple Glazed Acorn Squash

Maple Glazed Acorn Squash is a delightful Paleo dish that marries sweet and savory flavors, making it the perfect addition to any brunch. The natural sweetness of the acorn squash is enhanced by a rich maple glaze, creating a comforting and nutritious meal.

Ingredients

• Acorn squash - 1 medium
• Olive oil - 2 tablespoons
• Pure maple syrup - 2 tablespoons
• Cinnamon - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped pecans - 2 tablespoons (optional)
• Fresh rosemary - 1 teaspoon (for garnish)

Steps

1. Preheat your oven to 190°C (375°F).
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. Brush the cut sides of the squash with olive oil and sprinkle with salt and black pepper.
4. Place the squash halves cut side down on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, or until the flesh is tender when pierced with a fork.
6. In a small bowl, mix together the maple syrup and cinnamon.
7. Remove the squash from the oven and carefully flip the halves cut side up.
8. Drizzle the maple mixture over the flesh of each squash half, ensuring an even coating.
9. Return the squash to the oven and bake for an additional 5-10 minutes, allowing the glaze to caramelize slightly.
10. Remove from the oven and sprinkle with chopped pecans and fresh rosemary before serving.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 36 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 230 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting a healthy immune system.
• High in fiber, aiding digestion and maintaining gut health.

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