Manipuri Ngari

Manipuri Ngari is a unique vegetarian dish that uses fermented fish-like ingredients to create a rich umami flavor, embodying the essence of Manipuri cuisine. This dish is often paired with rice and is a delightful exploration of traditional flavors.

Ingredients

• Fermented bamboo shoot - 100 grams
• Ngari (fermented soybean or similar) - 50 grams
• Mustard oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 inch, minced
• Green chili - 2, slit
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Coriander leaves - for garnish
• Water - 1 cup

Steps

1. Heat mustard oil in a pan over medium heat until it starts to smoke slightly.
2. Add the chopped onion and sauté until it becomes translucent.
3. Stir in the minced garlic and ginger, cooking until fragrant.
4. Add the slit green chilies and turmeric powder, mixing well.
5. Incorporate the fermented bamboo shoot and Ngari, stirring to combine all ingredients.
6. Pour in the water, and season with salt to taste. Bring to a simmer.
7. Cover the pan and let it cook for about 15 minutes, allowing the flavors to meld.
8. Once cooked, turn off the heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in probiotics due to fermented ingredients, promoting gut health.
• High in fiber which aids in digestion and helps maintain a healthy weight.

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