Mango Salsa

This vibrant Mango Salsa combines the sweetness of ripe mangoes with the zest of lime and the heat of green chilies, creating a refreshing and flavorful dish. Perfect as a salad or a topping for grilled meats, it embodies the essence of Indian summer flavors.

Ingredients

• Ripe Mango - 1 medium, diced
• Red Onion - 1/4 cup, finely chopped
• Tomato - 1 small, diced
• Cilantro (Coriander leaves) - 2 tablespoons, chopped
• Green Chili - 1 small, finely chopped
• Lime Juice - 1 tablespoon
• Olive Oil - 1 teaspoon
• Salt - 1/4 teaspoon
• Black Pepper - 1/4 teaspoon

Steps

1. Peel and dice the ripe mango into small cubes.
2. Finely chop the red onion and tomato, and add them to a mixing bowl.
3. Chop the cilantro and green chili, then add them to the bowl.
4. Pour in the lime juice and olive oil, and season with salt and black pepper.
5. Gently toss all the ingredients together until well combined.
6. Let the salsa sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 20 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A and C from mangoes, which supports immune health.
• Contains antioxidants from tomatoes and cilantro that help reduce inflammation.

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