Mango Salad

This vibrant Mango Salad combines the sweetness of ripe mangoes with the crunch of fresh vegetables, creating a refreshing dish perfect for warm days. Tossed in a zesty lime dressing, it's a delightful vegetarian option that showcases the flavors of India.

Ingredients

• Ripe mango - 1 medium, diced
• Cucumber - 1 medium, diced
• Red bell pepper - 1 small, diced
• Red onion - 1/4 small, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Green chili - 1 small, finely chopped (optional)
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the diced mango, cucumber, red bell pepper, and red onion.
2. Add the chopped cilantro and green chili (if using) to the bowl.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
5. Taste and adjust seasoning, if necessary, then serve immediately.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from mango, promoting healthy skin and immune function.
• High in fiber, aiding in digestion and helping to keep you full.

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