Mango Protein Shake

This Mango Protein Shake blends the tropical sweetness of ripe mangoes with high-protein ingredients, creating a delightful and nutritious Indian dessert. Perfect for a post-workout treat or a refreshing snack, it satisfies your sweet tooth while boosting your protein intake.

Ingredients

• ripe mango - 1 large (approx. 300g, peeled and diced)
• Greek yogurt - 200g
• milk (dairy or plant-based) - 200ml
• vanilla protein powder - 2 scoops (approx. 60g)
• honey - 2 tablespoons (30g)
• cardamom powder - 1/4 teaspoon
• ice cubes - 1 cup (optional)
• chopped pistachios - 2 tablespoons (for garnish)

Steps

1. In a blender, combine the diced mango, Greek yogurt, milk, vanilla protein powder, honey, and cardamom powder.
2. Add ice cubes if you prefer a chilled shake and blend on high until smooth and creamy.
3. Taste and adjust sweetness if needed by adding more honey.
4. Pour the shake into two glasses and garnish with chopped pistachios.
5. Serve immediately and enjoy your high-protein mango shake!

Nutrition

• Calories: 300
• Protein: 22 g
• Carbs: 42 g
• Fiber: 3 g
• Sugar: 30 g
• Sodium: 70 mg
• Cholesterol: 10 mg
• Total Fat: 4 g
• Saturated Fat: 2 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in protein, aiding muscle recovery and growth.
• Mangoes provide essential vitamins like Vitamin C and A, boosting immunity.

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