Mango Lassi

Mango Lassi is a creamy and refreshing Indian yogurt-based drink, perfect for cooling off on a hot day. With the natural sweetness of ripe mangoes, it serves as a delightful dessert or a side to spicy meals.

Ingredients

• ripe mango - 1 medium (about 200g, peeled and diced)
• plain yogurt - 1 cup (240ml)
• milk - 1/2 cup (120ml)
• honey - 2 tablespoons (30ml)
• cardamom powder - 1/4 teaspoon
• ice cubes - 1/2 cup
• pistachios - 1 tablespoon (chopped, for garnish)

Steps

1. Peel and dice the ripe mango, ensuring to remove the pit.
2. In a blender, combine the diced mango, plain yogurt, milk, honey, and cardamom powder.
3. Add the ice cubes to the blender for a refreshing chill.
4. Blend the mixture on high speed until smooth and creamy.
5. Taste and adjust sweetness by adding more honey if desired.
6. Pour the lassi into two glasses and garnish with chopped pistachios.
7. Serve immediately and enjoy your refreshing Mango Lassi!

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 34 g
• Fiber: 2 g
• Sugar: 28 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 3 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A and C from mangoes, supporting immune health.
• Contains probiotics from yogurt, promoting gut health.

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