Mango Kalakand

Mango Kalakand is a delightful Indian dessert that combines the richness of paneer with the tropical sweetness of ripe mangoes. This healthy version is not only delicious but also packed with nutrients, making it a perfect treat for any occasion.

Ingredients

• Fresh paneer - 200 grams
• Ripe mango puree - 100 grams
• Honey - 2 tablespoons
• Cardamom powder - 1/4 teaspoon
• Chopped pistachios - 1 tablespoon
• Chopped almonds - 1 tablespoon
• Ghee (clarified butter) - 1 teaspoon

Steps

1. Begin by crumbling the fresh paneer into a mixing bowl until it becomes smooth.
2. Add the ripe mango puree, honey, and cardamom powder to the crumbled paneer, mixing well until fully combined.
3. In a non-stick pan, heat the ghee over medium heat and add the paneer mixture.
4. Cook the mixture, stirring continuously, for about 8-10 minutes until it thickens and starts to leave the sides of the pan.
5. Remove the pan from heat and let it cool slightly before pressing the mixture into a greased plate or tray.
6. Once set, cut the kalakand into squares or diamond shapes.
7. Garnish the top with chopped pistachios and almonds before serving.

Nutrition

• Calories: 210
• Protein: 8 g
• Carbs: 24 g
• Fiber: 1 g
• Sugar: 12 g
• Sodium: 50 mg
• Cholesterol: 20 mg
• Total Fat: 8 g
• Saturated Fat: 4 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in protein from paneer, promoting muscle health.
• Mangoes provide essential vitamins and antioxidants, boosting immunity.

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