Mango Kachumber

Mango Kachumber is a vibrant and refreshing Indian salad that combines the sweetness of ripe mangoes with crunchy vegetables and zesty spices. This vegan dish is perfect as a side or a light meal, offering a burst of flavor and nutrition in every bite.

Ingredients

• Ripe mango - 1 medium, peeled and diced
• Cucumber - 1 small, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Green chili - 1 small, finely chopped (optional)
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon (or to taste)
• Black pepper - 1/4 teaspoon
• Cumin powder - 1/4 teaspoon

Steps

1. In a mixing bowl, combine the diced mango, cucumber, tomato, red onion, and green chili.
2. Add the chopped cilantro, lemon juice, salt, black pepper, and cumin powder to the bowl.
3. Gently toss all the ingredients together until well mixed.
4. Taste and adjust seasoning if necessary, adding more salt or lemon juice to preference.
5. Serve immediately or chill in the refrigerator for about 10 minutes before serving for enhanced flavor.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 14 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 0.5 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and skin health.
• High in fiber, aiding digestion and promoting a healthy gut.

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