Mango Chutney

This Mango Chutney is a delightful blend of sweet and tangy flavors, perfect for midnight cravings. It pairs wonderfully with Indian breads or can be enjoyed as a dip with snacks.

Ingredients

• Ripe mango - 200 grams, peeled and diced
• Onion - 50 grams, finely chopped
• Ginger - 10 grams, grated
• Garlic - 2 cloves, minced
• Green chili - 1, finely chopped (adjust to taste)
• Brown sugar - 1 tablespoon
• Apple cider vinegar - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Coriander leaves - 1 tablespoon, chopped (for garnish)

Steps

1. Heat a pan over medium heat and add the cumin and mustard seeds. Toast for about 1 minute until fragrant.
2. Add the chopped onion, ginger, garlic, and green chili to the pan. Sauté until the onion becomes translucent, about 5 minutes.
3. Stir in the diced mango, brown sugar, apple cider vinegar, turmeric powder, and salt. Mix well to combine all ingredients.
4. Cook the mixture on low heat for about 15-20 minutes, stirring occasionally until the mango breaks down and the chutney thickens.
5. Remove from heat and let it cool slightly before transferring to a serving bowl.
6. Garnish with chopped coriander leaves before serving.

Nutrition

• Calories: 90
• Protein: 1 g
• Carbs: 22 g
• Fiber: 2 g
• Sugar: 14 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from mangoes, supporting immune health.
• Contains anti-inflammatory properties from turmeric and ginger.

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