Mangalorean Neer Dosa

Mangalorean Neer Dosa is a light and delicate rice crepe, famous for its soft texture and subtle flavor. Perfect for breakfast, it is served with coconut chutney or spicy curry, making it a refreshing start to the day.

Ingredients

• Raw rice - 1 cup (200g)
• Water - 3 cups (750ml)
• Salt - 1/2 teaspoon
• Coconut oil - for cooking

Steps

1. Rinse the raw rice thoroughly under cold water until the water runs clear, then soak the rice in water for at least 4-6 hours or overnight.
2. Drain the soaked rice and transfer it to a blender. Add 2 cups of fresh water and blend until you achieve a smooth, thin batter.
3. Pour the batter into a bowl and mix in the salt. If the batter is too thick, add a little more water to reach a pourable consistency.
4. Heat a non-stick skillet or dosa pan over medium heat and lightly grease it with coconut oil.
5. Once the pan is hot, pour a ladleful of the batter onto the center of the pan and quickly swirl it around to form a thin, even layer.
6. Cook for about 1-2 minutes until the edges lift and the surface appears set, then carefully remove the dosa using a spatula.
7. Repeat the process with the remaining batter, greasing the pan as necessary. Serve hot with coconut chutney or your choice of curry.

Nutrition

• Calories: 200
• Protein: 4 g
• Carbs: 42 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 5 g
• Unsaturated Fat: 1 g
• Water: 0.75 L

Health Benefits

• Gluten-free and easily digestible, making it suitable for those with gluten intolerance.
• Rich in carbohydrates, providing a good source of energy to kickstart your day.

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