Mangalorean Fish Fry

Mangalorean Fish Fry is a vibrant and flavorful seafood dish, characterized by its unique blend of spices and crispy texture. This dish brings the essence of coastal Mangalore to your table, offering a delightful experience for seafood lovers.

Ingredients

• Fish Fillets (Kingfish or Pomfret) - 400 grams
• Rice Flour - 4 tablespoons
• Semolina - 2 tablespoons
• Red Chili Powder - 2 teaspoons
• Turmeric Powder - 1 teaspoon
• Garam Masala - 1 teaspoon
• Lemon Juice - 2 tablespoons
• Salt - to taste
• Coconut Oil - for frying
• Fresh Coriander - for garnish

Steps

1. In a mixing bowl, combine red chili powder, turmeric powder, garam masala, lemon juice, and salt to create a marinade.
2. Coat the fish fillets thoroughly with the marinade and let them sit for at least 15 minutes to absorb the flavors.
3. In a separate plate, mix rice flour and semolina together.
4. Heat coconut oil in a frying pan over medium heat.
5. Dredge each marinated fish fillet in the rice flour and semolina mixture, ensuring an even coating.
6. Carefully place the coated fish fillets in the hot oil and fry until golden brown and crispy, about 4-5 minutes on each side.
7. Once cooked, remove the fish from the pan and place them on paper towels to absorb excess oil.
8. Garnish with fresh coriander and serve hot with lemon wedges.

Nutrition

• Calories: 380
• Protein: 28 g
• Carbs: 36 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.

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