Mangalorean Chicken Curry

Mangalorean Chicken Curry is a rich and aromatic dish featuring tender chicken simmered in a spicy coconut-based gravy. This gluten-free delight captures the essence of coastal Indian cuisine with its vibrant flavors and fragrant spices.

Ingredients

• Chicken, cut into pieces - 400 grams
• Coconut oil - 2 tablespoons
• Onion, finely chopped - 1 medium (approximately 100 grams)
• Garlic, minced - 4 cloves
• Ginger, grated - 1-inch piece
• Tomato, chopped - 1 medium (approximately 100 grams)
• Coconut milk - 200 milliliters
• Green chilies, slit - 2 (adjust to taste)
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves, chopped - for garnish

Steps

1. Heat coconut oil in a large pan over medium heat.
2. Add the chopped onions and sauté until they turn golden brown.
3. Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
4. Add the chopped tomatoes and cook until they soften and begin to break down.
5. Mix in the turmeric, red chili powder, coriander powder, and salt, stirring well to combine.
6. Add the chicken pieces to the pan, ensuring they are well coated with the spice mixture. Cook for about 5-7 minutes until the chicken is browned.
7. Pour in the coconut milk and add the slit green chilies. Stir to combine and bring to a gentle simmer.
8. Cover the pan and let it cook for 20-25 minutes, stirring occasionally until the chicken is cooked through and tender.
9. Add garam masala and adjust the seasoning if necessary. Cook for an additional 2-3 minutes.
10. Garnish with chopped coriander leaves before serving. Enjoy with rice or gluten-free bread.

Nutrition

• Calories: 500
• Protein: 35 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 40 g
• Saturated Fat: 25 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, which is essential for muscle growth and repair.
• Contains healthy fats from coconut oil and milk that support heart health.

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