Malai Kofta

Malai Kofta is a rich and creamy North Indian dish featuring deep-fried dumplings made of paneer and vegetables, served in a luscious tomato-based gravy. This delightful vegetarian dish is perfect for a special dinner, offering a blend of flavors and textures that will please any palate.

Ingredients

• Paneer - 150 grams
• Boiled Potatoes - 100 grams
• Green Peas - 50 grams
• Cornstarch - 2 tablespoons
• Garam Masala - 1 teaspoon
• Cumin Powder - 1/2 teaspoon
• Red Chili Powder - 1/2 teaspoon
• Salt - to taste
• Oil - for frying
• Onion - 1 medium, finely chopped
• Ginger-Garlic Paste - 1 teaspoon
• Tomatoes - 2 medium, pureed
• Heavy Cream - 50 ml
• Butter - 1 tablespoon
• Cilantro - for garnish

Steps

1. In a mixing bowl, mash the paneer and boiled potatoes together until smooth.
2. Add green peas, cornstarch, garam masala, cumin powder, red chili powder, and salt to the mixture, and knead to form a dough.
3. Shape the mixture into small balls (koftas) and set aside.
4. Heat oil in a deep frying pan over medium heat and fry the koftas until golden brown. Remove and drain on paper towels.
5. In another pan, melt butter and sauté the chopped onions until golden.
6. Add ginger-garlic paste and sauté until fragrant.
7. Stir in the tomato puree and cook until the oil separates from the mixture.
8. Add salt, red chili powder, and garam masala, and cook for another 5 minutes.
9. Reduce heat and stir in the heavy cream, cooking until heated through.
10. Gently add the fried koftas to the gravy and simmer for 2-3 minutes.
11. Garnish with chopped cilantro and serve hot with naan or rice.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 22 g
• Saturated Fat: 12 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in protein from paneer, supporting muscle growth and repair.
• Contains vitamins and minerals from vegetables, promoting overall health.

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