Malabar Fish Fry

Malabar Fish Fry is a traditional Indian dish that features marinated fish, typically fried to a crispy perfection, offering a delightful blend of spices and flavors. Although originally a seafood dish, this vegetarian version captures the essence of Malabar cuisine using hearty vegetables for a satisfying alternative.

Ingredients

• Tofu - 200 grams
• Rice flour - 50 grams
• Besan (gram flour) - 30 grams
• Turmeric powder - 1 teaspoon
• Chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Ginger-garlic paste - 1 teaspoon
• Salt - to taste
• Curry leaves - 10 leaves
• Coconut oil - for frying

Steps

1. Press the tofu between paper towels to remove excess moisture, then cut it into thick slices.
2. In a bowl, mix rice flour, besan, turmeric powder, chili powder, coriander powder, garam masala, and salt.
3. Add lemon juice and ginger-garlic paste to the dry ingredients, mixing well to form a batter.
4. Coat each tofu slice evenly with the batter and let it sit for about 10 minutes.
5. Heat coconut oil in a frying pan over medium heat, adding curry leaves for flavor.
6. Fry the coated tofu slices for about 4-5 minutes on each side until golden brown and crispy.
7. Remove the fried tofu from the pan and place it on a paper towel to absorb excess oil.
8. Serve hot with lemon wedges and a side of spicy chutney.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from tofu, making it suitable for vegetarians.
• Contains anti-inflammatory spices that may help reduce inflammation.

Tags