Maharashtrian Sabudana Khichdi

Maharashtrian Sabudana Khichdi is a flavorful and hearty dish made with tapioca pearls, peanuts, and spices, perfect for a light dinner. This gluten-free meal is not only delicious but also packed with energy, making it ideal for fasting days.

Ingredients

• Sabudana (tapioca pearls) - 1 cup
• Peanuts (roasted and coarsely ground) - 1/4 cup
• Potato (medium, boiled and diced) - 1
• Green chilies (finely chopped) - 1-2
• Cumin seeds - 1/2 teaspoon
• Ghee or oil - 2 tablespoons
• Salt - to taste
• Coriander leaves (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Rinse the sabudana under cold water until the water runs clear, then soak it in enough water to just cover the pearls for about 4-6 hours or overnight.
2. After soaking, drain any excess water and let the sabudana sit for 10-15 minutes to allow it to become fluffy.
3. In a pan, heat ghee or oil over medium heat and add cumin seeds. Once they start to splutter, add chopped green chilies and sauté for a minute.
4. Add the boiled and diced potato to the pan and sauté for 2-3 minutes until slightly golden.
5. Add the soaked sabudana to the pan and stir gently, ensuring the pearls do not break. Cook for about 5-7 minutes, stirring occasionally.
6. Add the coarsely ground peanuts and salt, mixing well. Cook for another 2-3 minutes until everything is combined and heated through.
7. Remove from heat, add chopped coriander leaves and lemon juice, and mix well before serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 52 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in carbohydrates, providing a quick source of energy.
• Contains peanuts, which are a good source of healthy fats and protein.

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