Maharashtrian Bombil Fry

Maharashtrian Bombil Fry is a delectable vegetarian twist on a seafood classic, featuring spiced and crispy fried bombil fish, often enjoyed with a tangy lemon and onion garnish. This dish embodies the rich flavors of Maharashtra, providing a satisfying crunch and a burst of flavor in every bite.

Ingredients

• Bombil (Bombay duck) - 250 grams
• Rice flour - 4 tablespoons
• Chickpea flour (besan) - 2 tablespoons
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon
• Fresh coriander leaves - for garnish
• Oil - for frying

Steps

1. Clean the bombil fish thoroughly under running water and pat dry with a kitchen towel.
2. In a bowl, mix rice flour, chickpea flour, turmeric powder, red chili powder, garam masala, and salt to create the coating mix.
3. Add lemon juice to the fish and marinate for about 10 minutes.
4. Coat each piece of marinated bombil in the flour mixture, ensuring an even layer on all sides.
5. Heat oil in a frying pan over medium heat.
6. Once the oil is hot, carefully place the coated bombil pieces in the pan.
7. Fry until golden and crispy on both sides, about 3-4 minutes per side.
8. Remove the fried bombil and place them on a paper towel to drain excess oil.
9. Garnish with chopped fresh coriander leaves and serve hot with lemon wedges.

Nutrition

• Calories: 300
• Protein: 15 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 50 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein, aiding in muscle repair and growth.
• Contains healthy fats that support heart health.

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