Maharashtrian Bhakri

Maharashtrian Bhakri is a traditional gluten-free flatbread made primarily from jowar flour, offering a rustic flavor and a delightful texture. Perfect for pairing with spicy curries or chutneys, it embodies the essence of Maharashtrian cuisine.

Ingredients

• Jowar flour - 1 cup
• Warm water - 1/2 cup (adjust as needed)
• Salt - 1/2 teaspoon
• Ghee or oil - for cooking

Steps

1. In a mixing bowl, combine the jowar flour and salt.
2. Gradually add warm water to the flour mixture, kneading until a smooth, pliable dough forms. If the dough is too dry, add a little more water.
3. Cover the dough with a damp cloth and let it rest for about 10 minutes.
4. Divide the rested dough into 2 equal portions and shape them into balls.
5. On a flat surface, dust a little jowar flour and flatten one dough ball using your palms.
6. Using a rolling pin, roll out the dough into a circle about 6-7 inches in diameter, dusting with more flour as needed to prevent sticking.
7. Heat a tawa or skillet on medium-high heat and place the rolled bhakri on it.
8. Cook for about 2-3 minutes on one side until brown spots appear, then flip it over.
9. Cook the other side for 2-3 minutes, pressing gently with a spatula to ensure even cooking.
10. Optionally, apply a little ghee or oil on top while cooking for added flavor.
11. Remove from the skillet and keep warm while you repeat the process with the second dough ball.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 0 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Gluten-free, making it suitable for those with gluten sensitivity or celiac disease.
• High in fiber, promoting digestive health and aiding in weight management.

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