Maharashtrian Bhaji

Maharashtrian Bhaji is a vibrant and flavorful vegetable stir-fry that encapsulates the essence of Indian spices, making it an ideal side dish or a light main course. Bursting with seasonal vegetables and aromatic spices, this dish is both comforting and nutritious.

Ingredients

• Mixed vegetables (carrot, bell pepper, green beans) - 200 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Green chili - 1, slit
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Mustard seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Fresh coriander leaves - 2 tablespoons, chopped
• Salt - to taste
• Oil - 2 tablespoons

Steps

1. Heat the oil in a pan over medium heat. Add mustard seeds and cumin seeds, and allow them to splutter.
2. Add the chopped onion and sauté until it becomes translucent.
3. Stir in the grated ginger, minced garlic, and slit green chili. Cook for another minute until fragrant.
4. Add the chopped tomato and cook until it softens.
5. Stir in the turmeric powder, coriander powder, and salt. Mix well and cook for 2 minutes.
6. Add the mixed vegetables and stir to coat them in the spice mixture. Cover and cook for about 10-15 minutes, stirring occasionally, until the vegetables are tender.
7. Sprinkle garam masala and chopped coriander leaves on top. Mix well and cook for an additional 2 minutes.
8. Serve hot with chapati or as a side dish with rice.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from mixed vegetables.
• High in fiber, promoting digestive health.

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