Mackerel Fry

Mackerel Fry is a delicious and crispy Indian seafood dish that features marinated mackerel fillets, pan-fried to perfection. This low-carb delight is packed with flavors from traditional spices, making it a healthy yet satisfying meal.

Ingredients

• Mackerel fillets - 300 grams
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon (adjust to taste)
• Rice flour - 2 tablespoons
• Coconut oil - 2 tablespoons (for frying)
• Fresh coriander leaves - for garnish

Steps

1. Clean the mackerel fillets and pat them dry with a paper towel.
2. In a mixing bowl, combine turmeric powder, red chili powder, garam masala, lemon juice, and salt to create a marinade.
3. Add the mackerel fillets to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
4. After marination, sprinkle rice flour over the fillets to coat them lightly, which will help achieve a crispy texture.
5. Heat coconut oil in a frying pan over medium heat.
6. Once the oil is hot, carefully place the marinated and coated mackerel fillets in the pan.
7. Fry the fillets for about 4-5 minutes on each side or until they are golden brown and crispy.
8. Remove the mackerel from the pan and place them on a paper towel to absorb excess oil.
9. Garnish with fresh coriander leaves and serve hot with a side of lemon wedges.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle building and repair.

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