Lobster Bisque

This Lobster Bisque is a creamy, rich seafood dish that celebrates the flavors of the ocean while adhering to Paleo principles. Infused with aromatic spices and coconut milk, it's a delightful blend of Indian and seafood culinary traditions.

Ingredients

• Lobster meat - 200 grams
• Coconut oil - 2 tablespoons
• Onion, finely chopped - 1 small (about 100 grams)
• Garlic, minced - 2 cloves
• Ginger, grated - 1 tablespoon
• Tomatoes, puréed - 200 grams
• Coconut milk - 200 ml
• Vegetable broth - 300 ml
• Turmeric powder - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Fresh cilantro, chopped - for garnish

Steps

1. In a large pot, heat the coconut oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
3. Add the puréed tomatoes, turmeric powder, cayenne pepper, coriander powder, and salt to the pot. Stir well and let simmer for about 5 minutes.
4. Pour in the vegetable broth and coconut milk, bringing the mixture to a gentle boil. Reduce heat and let it simmer for 10 minutes, allowing the flavors to meld.
5. Add the lobster meat to the pot, cooking for an additional 5 minutes until the lobster is heated through.
6. Taste and adjust seasoning if needed, then remove from heat.
7. Serve the bisque hot, garnished with fresh chopped cilantro.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 680 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 15 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich source of protein from lobster, promoting muscle health.
• Coconut milk provides healthy fats that support heart health.

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