Lentil Vegetable Soup

This Keto Indian Lentil Vegetable Soup is a hearty and flavorful dish that combines protein-rich lentils with a medley of vibrant vegetables, making it a perfect low-carb option. Infused with aromatic spices, it's both satisfying and nourishing, ideal for a cozy meal.

Ingredients

• Red lentils - 100 grams
• Cauliflower, chopped - 100 grams
• Spinach, chopped - 50 grams
• Carrot, diced - 50 grams
• Onion, finely chopped - 50 grams
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Coconut oil - 1 tablespoon
• Vegetable broth - 500 ml
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh cilantro, chopped - for garnish

Steps

1. In a pot, heat the coconut oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
2. Add the chopped onion, garlic, and ginger. Sauté until the onion becomes translucent.
3. Stir in the turmeric and coriander powder, cooking for another minute until fragrant.
4. Add the diced carrots and chopped cauliflower, cooking for about 5 minutes until they start to soften.
5. Rinse the red lentils and add them to the pot along with the vegetable broth. Bring to a boil.
6. Reduce the heat and simmer for 15 minutes, or until the lentils and vegetables are tender.
7. Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted.
8. Season with salt, black pepper, and lemon juice. Adjust seasoning to taste.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 8 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from lentils.
• Loaded with vitamins and minerals from a variety of vegetables.

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