Lentil Pasta Salad

This Low Carb Indian Lentil Pasta Salad combines the earthy flavors of lentils with vibrant spices and fresh vegetables for a nutritious and satisfying dish. Perfect as a light lunch or a side, it’s full of protein and fiber while keeping carbs in check.

Ingredients

• Red lentil pasta - 140 grams
• Cucumber - 100 grams, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, finely chopped
• Bell pepper - 50 grams, diced
• Fresh coriander - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Cumin powder - 1 teaspoon
• Chaat masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the red lentil pasta according to package instructions until al dente, then drain and rinse under cold water to cool.
2. In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, chopped red onion, diced bell pepper, and chopped fresh coriander.
3. In a small bowl, whisk together the olive oil, lemon juice, cumin powder, chaat masala, salt, and black pepper to create the dressing.
4. Add the cooled lentil pasta to the vegetable mixture and pour the dressing over the top.
5. Toss everything gently to combine, ensuring the pasta and vegetables are well coated with the dressing.
6. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

• Calories: 330
• Protein: 18 g
• Carbs: 45 g
• Fiber: 14 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from lentils, promoting muscle health.
• Rich in fiber, aiding digestion and supporting gut health.
• Low in carbohydrates, making it suitable for low-carb diets.

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