Lassi

Lassi is a refreshing yogurt-based drink that combines the creaminess of yogurt with the sweetness of sugar and the aromatic flavor of cardamom. This cool beverage is perfect for complementing spicy Indian dishes and is enjoyed widely across the subcontinent.

Lassi
10 minutes
Difficulty: Easy
Indian
150 kcal

Ingredients

  • Plain yogurt - 400 grams
  • Cold water - 200 ml
  • Sugar - 2 tablespoons
  • Cardamom powder - 1/4 teaspoon
  • Salt - a pinch
  • Ice cubes - 4
  • Fresh mint leaves - for garnish

Steps

  1. In a blender, combine the plain yogurt, cold water, sugar, cardamom powder, and a pinch of salt.
  2. Blend the mixture until smooth and frothy, approximately 2-3 minutes.
  3. Add the ice cubes to the blender and pulse a few times until the ice is crushed and well mixed.
  4. Taste and adjust sugar or salt as needed.
  5. Pour the lassi into two glasses and garnish with fresh mint leaves.

Nutrition

  • Calories: 150
  • Protein: 6 g
  • Carbs: 22 g
  • Fiber: 0 g
  • Sugar: 18 g
  • Sodium: 40 mg
  • Cholesterol: 10 mg
  • Total Fat: 4 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 2 g
  • Water: 0.2 L

Health Benefits

  • Rich in probiotics, which support gut health.
  • Hydrating and refreshing, perfect for hot weather.

Tags

IndianHalalDinner