Lamb Kofta

Lamb Kofta is a flavorful and aromatic Indian BBQ dish made from seasoned ground lamb, shaped into skewers, and grilled to perfection. This kosher variant maintains rich spices while adhering to dietary laws, making it a delightful meal for any occasion.

Ingredients

• Ground lamb - 400 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. In a large mixing bowl, combine ground lamb, chopped onion, minced garlic, parsley, cumin powder, coriander powder, garam masala, salt, black pepper, and red chili powder.
2. Mix the ingredients thoroughly using your hands until well combined.
3. Divide the mixture into 4 equal portions and shape each portion into an elongated kofta (sausage shape) around the skewers.
4. Preheat a grill or grill pan over medium-high heat and brush it lightly with olive oil.
5. Once hot, place the skewers on the grill and cook for about 4-5 minutes on each side, or until fully cooked and browned.
6. Remove from the grill and let rest for a couple of minutes before serving.
7. Serve hot with a side of yogurt sauce or salad.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle building and repair.
• Contains healthy fats that support heart health.

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